For those not familiar with massage, it is basically a whole range of expert techniques geared towards the healing of both body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. What we can all agree on is that therapeutic massage therapy is a powerful tool that can make you take charge of the well being of both your physical and mental health. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. So let’s cut to the chase and highlight the benefits of therapeutic massage therapy.
It goes without saying that relaxation is the number one benefit of therapeutic massage therapy. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? This can, in turn, lead to sleep deprivation, digestive problems, abnormal weight gain, and migraines. The good news is that massage therapy is renowned for decreasing the levels of Cortisol in the body ensuring that the body heals itself. In addition, therapy triggers a superb mood and feeling of relaxation.
Maybe you do not know that to increase the overall circulation of blood in the body, therapeutic massage therapy plays a huge role. Due to poor blood circulation in the body, the results might be some diseases and health complications such as aneurysms, strokes, heart attacks, and kidney disease. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Therapies such as Swedish massage and deep tissue massage involves lots of pulling, squeezing, and twisting. These actions get rid of Lactic acid from the muscles leading to better lymph fluid circulation.
One of the greatest causes of back, neck and muscle pains is the lack of correct posture. It is not rocket science that the wrong posture; whether sitting or standing can lead to body pain and can make life unbearable. Some of these wrong postures are as a result of the pain. By introducing the body to therapeutic massage therapy, it is possible to return it to its original alignment. By relaxing the muscles made tense from inappropriate postures, massage therapy aids in positioning the body in a pain-free posture.
It is common knowledge that people who are plagued by constant and high levels of stress are highly vulnerable to illness and injury. When this stress is combined with sleep deprivation and the wrong dietary choices, then you have a sure recipe for disaster and the body’s immune system bears the brunt. When this happens, the body’s ability to combat diseases and infections is highly compromised. From consistent massage therapy; there is significant stress reduction apart from increased cytotoxic capacity of the immune system. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. The above-given benefits of therapeutic massage therapy are crucial to the well being of the human body and mind.